In My Soul Life Podcast, I share the stories of everyday people who’ve shifted their lives,
often through their own health and wellness journey,
and are living authentically, how they they define it.
My podcast also includes support and guidance to help us on your journey, so we can all live our Soul Life.
There is no right or wrong – in most instances.
When we start to see that there’s no right or wrong, it gives us permission to be curious about life and what’s coming into our lives, and we get to learn more.
Being right or perfect, blocks us from the billions of other ways we can create things in our lives so today, I’m encouraging you to let go and get curious.
Let’s inspire each other.
Emmie Strassberg empowers women to take ownership of all aspects of their pregnancy journey.
A women’s experience is what matters most, and knowing that they can create the experience they want really supports them physically and mentally.
Having a baby is life changing, and we can do this with love and positivity.
Be inspired.
I just don’t feel motivated – we say that a lot right?
And yes it can be an excuse but in reality you haven’t tapped into your intrinsic motivation for why you want to achieve something.
We’re often doing things because we’re told to do them or because we think we should do them, but that’s going to keep us sitting on the couch.
Let’s inspire each other.
In this special 100th episode, our very own host, Susan Scollen is interviewed by guest host and foundational member, Mel Oxman.
Susan speaks her soul language and dives deep into her journey transitioning from her 9-5 job, finding her soul work, letting go of control and uplifiting women on their journey beyond post natal journey.
Be inspired.
Being Healthy is all about how you define it.
It’s not how I define it, nor the media or the next diet book.
It’s completely and utterly up to you and it looks different for everyone.
In today’s episode I give you the tools to define what being healthy means to you and share with you the biggest lies you’ve been told about what being healthy is supposed to be.
Let’s inspire each other
After suffereing from severe endometriosis for many years, Natalie had an abdominal hysterectomy before her 28th birthday.
Building her family through national adoption, she was blessed with a beautiful boy and 13 years later, a gorgeous girl.
Natalie’s son was considered special needs and it took years to get the diagnosis of FASD.
Be inspired.
There’s a version of success that we’re told about, a constant narrative so to speak but is that really your definition of success?
It’s not until we sit down and really anchor into what’s true for us, how we define success, that we can start to get clear on what we actually want and therefore take aligned action towards it.
Let’s inspire each other
You’re not alone, even though living with an alcoholic is never easy and as a mum with two young children, Deanna knew that she needed to find herself and believe she could have the life she deserved.
Deanna didn’t leave after the first, second or third time, but she did leave and she swore she’s help others to find themselves and believe they’re worthy of the life they desire too.
Be inspired.
Create your dreams with PLAYFUL, your goal setting strategy that looks at why you want to do something, and does it even bring you pleasure or are you doing it just because.
When we add in fun, our values and love, we anchor into what’s true for us and that then enables us to live out our dreams – not someone else’s version xo
Madeleine was violently raped at 13.
She numbed out, shut down, minimised what happened and was in denial, which led to many physical and mental challenges.
Despite that, she was able to move through it all and her best revenge has been to live her life as best she possibly could by refusing to be identified by what happened.
Now, she shares her story to enable others to heal, advocating ending sexual violence shame.
Be inspired.
Decide today that your health and wellness is your number one priority – because without it, everything else is hard.
You’re out of breath, your muscles ache, you cough lots, you can’t play with your kids – you get the picture.
The example you set for your kids matters, because they’re a reflection of you. So dive in, create your Wellness Plan, take action and let’s inspire each other.
Steph wasn’t getting her period, she didn’t have happy hormones.
Despite being told that her hormones were healthy, she was recommended to a fertility clinic.
With an 8 month wait to get into to the clinic, she decided to clean up her gut health, create happy hormones and was over the moon when her period returned.
The following month they disappeared again, but this time, she was pregnant.
Be inspired.