In My Soul Life Podcast, I share the stories of everyday people who’ve shifted their lives,
often through their own health and wellness journey,
and are living authentically, how they they define it.
My podcast also includes support and guidance to help us on your journey, so we can all live our Soul Life.
Melissa Salazar lives in New York City and during the day she’s an actuarial specialist. On her personal time, she enjoys managing her health and wellness through constant introspection, exercise, nutrition and routine.
In 2019, she had a mysterious medical issue which further encouraged her to seek a life of balance as well as meaningfully recreating her identity.
Complex Carbohydrates and my brain are best friends. When I chose to take carbs out of my diet all together my body ate itself.
At the time I was working on putting on muscle mass, not losing it, so this had a huge impact on me and I quickly learnt that carbs are so much more than what they seem.
Let’s dive in and inspire each other.
Sarah Rusbatch’s a qualified health and wellness coach, an accredited ‘grey area drinking’ coach, host of ‘perth sober socials’ a meet up group in WA for women to meet and socialise without booze and a passionate ambassador for Australia’s growing alcohol free movement.
Sarah’s own journey to giving up alcohol began in April 2017 when she identified her relationship with alcohol had become problematic in terms of her mental health, wellbeing and general physical health. She began a quest to learn more about alcohol, it’s impact on her brain and body, it’s impact on her hormones as she entered the peri-menopause years and why she was becoming increasingly anxious and depressed every time she drank.
Can you create time – yes you can and today we learn how.
Creating time is all about what you think is possible and it’s playing with those thoughts to create more of what you want.
Everyone wants more time but the truth is, our time is already spent – so how are you using your time and are you ready to use it in a way you love?
Let’s dive in and inspire each other.
Natasha van Kann is passionate about plant based eating, hormonal health and tox free leaving. She absolutely leads with love and health.
Since her late teens she believed in a healthy holistic approach to creating and enjoying life and Her purpose is to help others to integrate more health, joy and calm in their everyday lifestyle.
What’s healthy and fun to you? Can we have fun and move towards greater health at the same time? You told me that’s the only way to do it, especially if you want your health to be sustainable.
You also told me what healthy means to you and what you do for fun! These were great questions to ask my Facebook page and I’m sharing you the insights that these questions created, and the shame that arose too.
Let’s dive in and inspire each other.
Our scars make us beautiful, and this was a key thought for Nicole, when in 2013 a dear person to her was diagnosed with Chronic Lymphoma Leukemia. She felt an incredible urge to go to work and do anything and everything she could to keep her loved one alive.
Journaling is a conversation with our soul, our higher self, but put simply, a chat with our heart and mind.
Seeing our thoughts on paper, brings the unconscious to the conscious and from there we can decide what we want to think.
Journaling can be whatever you want it to be, and in today’s episode I give you some prompts to get you started.
Let’s dive in and inspire each other.
April has made it her life’s mission is to help as many people as she can to develop permanent self-esteem and inner peace through awareness. Teaching people they have innate worth, value and purpose in this life. April has the gift of being a psychic-medium where she gets the privilege to heal many souls, guide people in their life, and connect them to loved ones on the other side. Everything she does is intended to heal, and spread love and light in the world.
Finding Happiness is an inside job.
Creating happiness takes practice, and we often look for the things outside of ourselves to make us feel happy.
Because happiness is an emotion we can choose to feel on purpose, in fact, we can choose to feel all emotions on purpose, but the one most people tell me they want to feel is happy – what about you?
Let’s dive in and inspire each other
Radina Knigge’s purpose is to help individual to reach their full potential through transformation by guiding and empowering them to make better choices and through walking her talk.
She inspires and encourages us to get unstuck from old habits, uncover how the relationship between food and lifestyle affects our health, guide us to discover the food and lifestyle choices that best support us and achieve ultimate health and wellness.
Aside from that, Radina’s just a girl on a journey to free herself from the bondage of all conditioning and herd mentality, so she can experience life profoundly – nothing more, nothing less.
Nothing time – what’s that?
What’s your schedule like? Are you booked solid with commitments or do you have space in your day for you?
Aside from walking to and from the car, or collapsing on the lounge do you ever just stop – for no reason at all just to stop?
I know I didn’t, I was on a race to get…I’m not sure where.
Today, I’m inviting you to stop. Let’s dive in and inspire each other