In My Soul Life Podcast, I share the stories of everyday people who’ve shifted their lives,
often through their own health and wellness journey,
and are living authentically, how they they define it.
My podcast also includes support and guidance to help us on your journey, so we can all live our Soul Life.
Playing it forward means we’re deciding from our future self – pretty cool right!
What if we decided to check in with ourselves before we put that piece of chocolate in our mouth or drank that glass of wine?
What if, we played out what was going to happen next.
Would it just be one piece of chocolate or one glass of wine – or would the chocolate and wine suddenly disappear?
What if we played it forward and decided from there?
Let’s inspire each other.
Tina calls herself ‘the Lazy Inspirational Chef’ and the creator of the Joyful Kitchen what a way to start this episode.
Tina believes that when we master our psychology, we can get healthier for life.
Rather than shoving our feelings down into our fat cells, how about we send those feelings some love, show up for ourselves, have fun and create more joy in our lives. Because we’re on this plant for joy.
Be inspired.
Sugar is natural but why does it play so much havoc with our bodies?
Today we dive into what sugar is, why we need it and ways to get it that support our bodies.
I also talk through other solutions to bring you more energy, play and fun in your life – so that processed sugar doesn’t have to be your 3pm hit, boredom hit, procrastination drug of choice.
Let’s inspire each other.
Cristina left her marriage of 15 years, and ended up in a domestic violence situation.
After it was suggested she had a Borderline Personality Disorder, she knew things had to change, she had to become the one.
She went on her journey to become the person she was looking for and along the path found a new career, loved the person she was and found a beautiful soul to spend her time with. Be inspired.
Carlos thought aches and pains were just a part of life, especially after playing sport and having a few injuries. That was until he found red light therapy. He trialed it on himself and dived into the research.
Carlos was so inspired by what he was learning that he knew he had to share it with the world – so you can heal too. Be inspired.
When Larissa met Ben, she knew she wanted children.
They got married and had their first beautiful baby, Olivia. They faced health challenges with Olivia before she was born, and despite being told Olivia would be a ‘dull child’ because she wasn’t breast fed, she’s definitely not dull.
They then decided to have Matilda, their second daughter, and the births couldn’t be more different. Be inspired.
Jenni helps women create a luscious life, and today we dive into self-pleasure and why it’s the best gift you can give yourself and your partner, especially after having a baby.
We are more than the nappy changer and toy tidier, and when we take time out to pleasure ourselves, we bring more energy into our life.
Sex also improves our happy hormones, which can mean you like being around you more – plus others will too. Be inspired.
Let’s think about self-love differently.
What if self-love was everything you did in your life?
What if the things you told yourself were bad or you shouldn’t be doing, were actually exactly what you should be doing?
We’re so hard on ourselves, and from that hard space we try to create change in our lives – but we can’t sustain that change. Loving on yourself, creates sustainable change.
Let’s dive in and inspire each other.
Chris Deal is my husband, and when I asked him to share his side of our journey to have Teddy, he said ‘sure’. Whilst Post Natal Depression is typically a feminine illness, I believe that men struggle too and in this podcast I hope to inspire you to have a conversation with your partner/husband, and create an even deeper connection.
There are 8 reasons why we crave foods.
And we’ve all been there – face first into that tub of ice cream, block of cheese (it’s healthy right?), bottle of wine.
Cravings are messages from our bodies, they’re signs of something being out of balance, so you can think of cravings as a gift – we all love gifts right? So let’s love ourselves more and listen in to the gifts.
Let’s dive in and inspire each other.
Dionne is a warrior for change and the host of the “Words of Heart“ podcast which is about in-depth conversations of inspiration with an emphasis on mental health.
Dionne considers herself to be a warrior for change through the power of her words. And her podcast is a culmination of her gifts and skills. Her empathic nature allows her to connect with anyone she comes across leaving her podcast to be a safe forum of comfort and acceptance.
She’s a christian, poet, digital art student, became diabetic during the pandemic, and had many health issues growing up which is testament to her perseverance in-spite of her obstacles.
Foods are either yin, yang or neutral, and you can play with them in your day to day life to bring your body back into balance.
When we understand why we combine foods the way we do, and why when we’ve eaten something savoury we then crave something sweet, and vice versa, we can choose again – or choose the same – but we know more.
Let’s dive in and inspire each other.