Too many of us, myself included, are caught in the exhaustion trap.
Going to bed exhausted as a badge of honour and it’s time we change that.
Sometimes exhaustion is in alignment but more times it’s not, so how about we go to bed satisfied, feeling successful and at peace? Are you ready to let go of exhaustion and become more you?
Be inspired xo
Alan’s life work is to help people like themselves.
One of the ways we can do this is through intentional act of kindness, and in writing Alan’s new book, Practice intentional acts of kindness and like yourself more, he discovered that he had to go on a journey to uncover what he liked about himself.
It took him 5 years to come back to his book and share the insights he learnt, so that you can uncover liking yourself too.
Be inspired xo
Sean has a passion for helping people be their best.
After his son was born, Sean noticed changes within himself and it was time to move from teaching into helping people improve their health and wellness.
What he found on his journey was greater health and wellness for himself, his family and that the journey he’s on is ever evolving and is the greatest gift we can give ourselves.
Be inspired xo
Trauma can affect us in many ways, and often we don’t know we have trauma or don’t recognise the trauma is stopping us creating the things we want in our lives.
Brook experienced trauma through her narcissistic mother and went on her healing journey, transforming the beliefs she had about herself and releasing the trauma that was trapped in her body.
It wasn’t an easy process, but a very rewarding one.
Be inspired xo
Pete used anger as a tool to be heard. Anger was effective for him to achieve things until one day he saw himself in the mirror and realised things had to change.
He immediately got help and has been on an incredible journey of healing for himself and his loved ones.
On his journey. Pete realised that once he unlocked anger, he could see a mirage of other emotions that were hidden under the covers.
Be inspired xo
Whenever I take care of my liver, my skin loves me.
Our liver detoxes our bodies, so loving on our liver makes sense right. When our liver is clogged, our bodies don’t function well and given this is important to me, I thought you might like some tips on foods and ways to detox your liver.
You’ll feel better just reading this list, so imagine how you’ll feel when you implement a few things.
Silvia had always lent on cosmetic surgery to feel good about herself, but when she ran out of surgeries, she didn’t know what to do.
Listening to a podcast, she heard, ‘you can change yourself from a place of hate,’ and knew something had to change.
Life Coaching came into Silvia’s life and it was then that she began to understand that until she changed the thoughts about herself, she’d never love herself.
Be inspired xo
Maria, an Ancestral Witch, has come into her higher self through incredible loss in her life.
Choosing to go on her journey, rather than hide and protect herself, she’s cracked wide open and in doing so is raising the vibration of the world.
Maria shares with us her thoughts on high vibrational relationships, how we have to look after ourselves first and how our Ancestors are there to love and guide us .
Be inspired xo
What if we could create mindfulness in one magical minute? And what if that magical minute had a ripple effect out into your whole family, and your life?
Heidi broke her arm, and after years of helping others be mindful she had to put everything into practice to create her new mindful place.
Heidi helps us remember that mindfulness doesn’t have to be hard and we can start being mindful at any age.
Be inspired xo
We went to Canberra for Christmas and we took things very slowly over the Christmas holidays, it was heaven! When we got home, just before New Years, I decided to look at ways to ‘starve’ the inflammation in my body.
I’d re-watched the documentary Heal, and somewhere in there someone mentioned (I think it was Dr Joe Dispenza) that to reduce inflammation we need to starve it, take away it’s ‘fuel’ so to speak, so I started swimming.
The aim was to help improve my lung function. If we don’t use it, we lose it, so I wanted to see what I could create there, plus it was movement, which would be great for my body.