Ep. 277 – Spiritual Apples with Shirin Etessam

A 20 minute conversation changed Shirin’s life and sent her into her ‘walking dead years’.

Connecting with her spirituality and bobbing for spiritual apples helped her turn her life into the beautiful one that it is today.

Shirin exemplifies resilience, optimism, hope and what’s truly possible when we look inwards and do the deeper work – the most important work we can do.

Be inspired xo

Read More

Ep. 276 – Healing Cancer Naturally with Katrina Foe

Katrina was nursing her 5th baby when she noticed she had a plugged duct. She healed it but the lump didn’t go away, and when she had it checked she was told she had breast cancer.

She had been doing ‘all the things’ to be healthy but realised there had to be something else going on. This led her on her journey where she healed her cancer naturally and found her happiness.

Be inspired xo

Read More

Loving on our Liver

Whenever I take care of my liver, my skin loves me. 

Our liver detoxes our bodies, so loving on our liver makes sense right. When our liver is clogged, our bodies don’t function well and given this is important to me, I thought you might like some tips on foods and ways to detox your liver. 

You’ll feel better just reading this list, so imagine how you’ll feel when you implement a few things.

Read More

Ep. 275 – Mindset Mastery with Mahima

Mahima’s life circumstances didn’t set her up for the success she’s achieved. She’s created her own version of success through tuning into herself and what’s true for her.

This is something we can all do and she’s sharing her story to inspire everyone to go on their journey, understanding that transformation comes when we open up to new ideas and taking the steps to create your new you.

Be inspired xo

Read More

Ep. 274 – Cosmetic Surgery & Self-Love with Silvia Ballow

Silvia had always lent on cosmetic surgery to feel good about herself, but when she ran out of surgeries, she didn’t know what to do.

Listening to a podcast, she heard, ‘you can change yourself from a place of hate,’ and knew something had to change.

Life Coaching came into Silvia’s life and it was then that she began to understand that until she changed the thoughts about herself, she’d never love herself.

Be inspired xo

Read More

Ep. 273 – Doing Business Differently with Maureen Kafkis

You’re not putting in the effort, time to hire another coach, you’ll be successful when, you can make $100k in your first year… really?

Yes, this is what we’re told, this is what we believe but as Maureen shares with us, we don’t have to do business any other way than the way that resonates with us – with you.

You get to define what business and success looks like, it’s that simple.

Be inspired xo

Read More

Ep. 272 – Ancestral Love with Maria De Luna

Maria, an Ancestral Witch, has come into her higher self through incredible loss in her life.

Choosing to go on her journey, rather than hide and protect herself, she’s cracked wide open and in doing so is raising the vibration of the world.

Maria shares with us her thoughts on high vibrational relationships, how we have to look after ourselves first and how our Ancestors are there to love and guide us .

Be inspired xo

Read More

Ep. 271 – Wise Little One with Jana Wilson

Jana’s Wise Little One, her younger self, was guided to be on the earth at the time that she came, into the life that she came into.

Suffering at the hands of the people who were meant to protect her, her inner guide took her on her journey to become who she is today.

An incredible woman who’s guiding and supporting people, particularly single mums, to be their amazing self – just like she is.

Be inspired xo

Read More

Ep. 270 – Mindful Moments with Heidi Horne

What if we could create mindfulness in one magical minute? And what if that magical minute had a ripple effect out into your whole family, and your life?

Heidi broke her arm, and after years of helping others be mindful she had to put everything into practice to create her new mindful place.

Heidi helps us remember that mindfulness doesn’t have to be hard and we can start being mindful at any age.

Be inspired xo

Read More

Project 22 – Chapter 22

Chapter 22 – Bonus

We went to Canberra for Christmas and we took things very slowly over the Christmas holidays, it was heaven! When we got home, just before New Years, I decided to look at ways to ‘starve’ the inflammation in my body. 

I’d re-watched the documentary Heal, and somewhere in there someone mentioned (I think it was Dr Joe Dispenza) that to reduce inflammation we need to starve it, take away it’s ‘fuel’ so to speak, so I started swimming.

The aim was to help improve my lung function. If we don’t use it, we lose it, so I wanted to see what I could create there, plus it was movement, which would be great for my body.

Read More