Ep. 287 – Eco-Warrior with Mandy Spooner

Mandy read an article about takeaway coffee cups and thought – that can’t be true! But it was, most takeaway coffee cups aren’t recyclable.

This led her on her eco-friendly path and it’s transformed the way she lives, and she now inspires others to do the same.

Single-use plastics are used daily in the millions around the world, so what’s one small change you can make?

Be inspired xo

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Ep. 286 – We’re all Connected with Atousa Raissyan

Atousa is a spiritual being living right here on earth. We’re all spiritual beings, but when you listen to how deeply connected she is and how she’s supporting people to evolve, you’ll feel right at home.

Atousa knows that for our outside world to change, we have to change our inside world. This is the deeper work, that we all have the opportunity to do, if we choose.

Be inspired xo

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Ep. 285 – You Deserve to be Well with Sean McLellan

Sean has a passion for helping people be their best.

After his son was born, Sean noticed changes within himself and it was time to move from teaching into helping people improve their health and wellness.

What he found on his journey was greater health and wellness for himself, his family and that the journey he’s on is ever evolving and is the greatest gift we can give ourselves.

Be inspired xo

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Ep. 284 – Healing Trauma with Brooke Bownes

Trauma can affect us in many ways, and often we don’t know we have trauma or don’t recognise the trauma is stopping us creating the things we want in our lives.

Brook experienced trauma through her narcissistic mother and went on her healing journey, transforming the beliefs she had about herself and releasing the trauma that was trapped in her body.

It wasn’t an easy process, but a very rewarding one.

Be inspired xo

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Ep. 283 – Re-code Your Life with Riya Sokol

The stories we tell ourselves are keeping us where we are. Riya, re-coded her life, telling a different story, and transformed her entire life.

When Riya stepped away from her family, she didn’t know what would happen, but through the work she did on herself, it created a deeper, more soulful connection with her loved ones.

Through the lessons she learnt she’s then applied them into all areas of her life to truly live her Soul Life.

Be inspired xo

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Ep. 282 – Trust Yourself with Joseph Bennett

As Joseph reflected on what his New Years Resolution would be he felt fear come up. Then he asked himself what the opposite of fear was, and the answer was trust.

He decided to dive into trust for 12 months and see what he could create and it transformed his whole life – he’s still trusting, and that’s 10 years later!

Be inspired xo

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Ep. 281 – Unlocking Anger with Pete Beskas

Pete used anger as a tool to be heard. Anger was effective for him to achieve things until one day he saw himself in the mirror and realised things had to change.

He immediately got help and has been on an incredible journey of healing for himself and his loved ones.

On his journey. Pete realised that once he unlocked anger, he could see a mirage of other emotions that were hidden under the covers.

Be inspired xo

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Ep. 280 – Heart Felt Grief with Annah Taylor Phinny

Annah lost her beautiful horse, and through her grief she uncovered a deeper physical issue. Annah had breast cancer.

Healing happens on multiple levels, and Annah knew that, even though she’d done a lot of work on herself leading up to her cancer, she had to go deeper.

Annah takes us on her heroine’s journey, which is very different to the hero’s journey.

Be inspired xo

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Ep. 279 – A Sages Wisdom with Daniel Mirfield

Daniel has always been aware of the energy of nature. Then he realised he could digest energy within himself, like he was able to do in nature.

This is a beautiful example of how our outside world is always guiding us, and the true garden of wisdom is within.

Daniel reminds us that we all have a unique garden to be cultivated and explored, and that we all hold wisdom within.

Be inspired xo

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Ep. 278 – Expand & Contract with Susan Scollen

Here’s a sneaky podcast episode from me. As I dive deeper into the spiritual world, I understand that healing happens on so many different levels.

Much like in Project 22, when I wrapped up my year I saw why I do this work – because I’m notthe norm, and that’s ok.

The spiritual work helps me heal on a deeper level and I can only do that through expanding and contracting, not though ‘hoping’ everything will work out. 

Be inspired xo

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