When we turn up for ourselves every day, magical things happen – magical!!
But we struggle with it.
People look at me blankly when I tell them they need more #selflove in their lives. Here’s a conversation I have all the time 🙂
My Friend: What’s that??
When was the last time you made a big (or small) decision about your life?
When you made that decision what did you do to come to it? Did you:
- Do lots of research to make sure you got the best deal?
- Look for evidence around you or in your past, so you knew if it was possible?
- Jump into action?
It’s been a big few months right, and fortunately here in Australia we’re starting to come out of restrictions. Personally I’ve loved the slow down, I’ve loved being at home, I’ve loved walking up my hill daily, managing my mind and letting go more.
My eyes are stinging, my breathing isn’t super easy, and I’m wondering if you’re having the same issues?
As I stood on the deck of a home in Calwell last night celebrating the end of 2019 and watched the smoke roll in, we were quick to get inside to protect our bodies, including our lunges and liver.
Maybe our partner is there to show us the way.
And they don’t even know it.
We often tell our partner that they should do something, say look for a new job, and 6 weeks later, our partner comes back with an amazing idea and they’re so proud of themselves and yep it’s the one you had. Or they come home from having coffee with a friend and tell you that the friend suggested they take the car in for a service to check that noise out – something you suggested 6 months ago – they now think its an awesome idea so they’re going to do it.
Let’s talk about sex baby, let’s talk about you and me…
Such a great song!! I love the beat, I love the way my body just moves to it and I love that its talking about sex.
I figured it out, I was listening to Shaunna Menard MD talk today and she said ‘if you want to change your life, you have to change your story’.
Years ago my Dad said to me ‘you work hard all week, going to the gym and eating well, then on the weekend you blow it. I don’t get it’.
My Dad’s a considered man. When I say that, I mean he’s lovely, kind and thoughtful and rarely does he say things that make me re-look at what I’m doing. I guess having 5 children (3 of them girls) tells you that they’re going to make their own decisions, some good, some not so good, but at the end of the day if they’re all ok, he was ok.
40% of the things we do are automatic
– Gretchen Rubin
Do you notice when you pick up your phone? Do you notice when you put another piece of fruit or cake into your mouth? Or does it just happen and you wonder ‘how did I get here’ or ‘I feel so full, I didn’t realise I’d eaten so much.’
Have you ever gone back to an activity and its felt like a hard slog – just to start?
I always find the start of the netball season tricky. When I say the start it used to be the fitness/training component – these days, fitness and training doesn’t exist (unless you do it yourself), warmup is definitely optional and the game weeellll if you play a whole game that’s called ‘drawing the short straw’ – except if your me, everyone knows I’ll stay on for as long as needed – 5th quarter anyone??
Contrary to what some might believe, I do love a good camping trip. In 2002, I flew to Alice Springs and did a 8 day swag tour of Uluru, the Olgas and Kings Canyon. I didn’t shower or bathe for 8 days – I had 1 swim in the Garden of Eden at Kings Canyon and changed my knickers every day.