Create your dreams with PLAYFUL, your goal setting strategy that looks at why you want to do something, and does it even bring you pleasure or are you doing it just because.
When we add in fun, our values and love, we anchor into what’s true for us and that then enables us to live out our dreams – not someone else’s version xo
Madeleine was violently raped at 13.
She numbed out, shut down, minimised what happened and was in denial, which led to many physical and mental challenges.
Despite that, she was able to move through it all and her best revenge has been to live her life as best she possibly could by refusing to be identified by what happened.
Now, she shares her story to enable others to heal, advocating ending sexual violence shame.
Be inspired.
Decide today that your health and wellness is your number one priority – because without it, everything else is hard.
You’re out of breath, your muscles ache, you cough lots, you can’t play with your kids – you get the picture.
The example you set for your kids matters, because they’re a reflection of you. So dive in, create your Wellness Plan, take action and let’s inspire each other.
Steph wasn’t getting her period, she didn’t have happy hormones.
Despite being told that her hormones were healthy, she was recommended to a fertility clinic.
With an 8 month wait to get into to the clinic, she decided to clean up her gut health, create happy hormones and was over the moon when her period returned.
The following month they disappeared again, but this time, she was pregnant.
Be inspired.
Playing it forward means we’re deciding from our future self – pretty cool right!
What if we decided to check in with ourselves before we put that piece of chocolate in our mouth or drank that glass of wine?
What if, we played out what was going to happen next.
Would it just be one piece of chocolate or one glass of wine – or would the chocolate and wine suddenly disappear?
What if we played it forward and decided from there?
Let’s inspire each other.
Tina calls herself ‘the Lazy Inspirational Chef’ and the creator of the Joyful Kitchen what a way to start this episode.
Tina believes that when we master our psychology, we can get healthier for life.
Rather than shoving our feelings down into our fat cells, how about we send those feelings some love, show up for ourselves, have fun and create more joy in our lives. Because we’re on this plant for joy.
Be inspired.
Sugar is natural but why does it play so much havoc with our bodies?
Today we dive into what sugar is, why we need it and ways to get it that support our bodies.
I also talk through other solutions to bring you more energy, play and fun in your life – so that processed sugar doesn’t have to be your 3pm hit, boredom hit, procrastination drug of choice.
Let’s inspire each other.
Cristina left her marriage of 15 years, and ended up in a domestic violence situation.
After it was suggested she had a Borderline Personality Disorder, she knew things had to change, she had to become the one.
She went on her journey to become the person she was looking for and along the path found a new career, loved the person she was and found a beautiful soul to spend her time with. Be inspired.
Carlos thought aches and pains were just a part of life, especially after playing sport and having a few injuries. That was until he found red light therapy. He trialed it on himself and dived into the research.
Carlos was so inspired by what he was learning that he knew he had to share it with the world – so you can heal too. Be inspired.
When Larissa met Ben, she knew she wanted children.
They got married and had their first beautiful baby, Olivia. They faced health challenges with Olivia before she was born, and despite being told Olivia would be a ‘dull child’ because she wasn’t breast fed, she’s definitely not dull.
They then decided to have Matilda, their second daughter, and the births couldn’t be more different. Be inspired.