Jenni helps women create a luscious life, and today we dive into self-pleasure and why it’s the best gift you can give yourself and your partner, especially after having a baby.
We are more than the nappy changer and toy tidier, and when we take time out to pleasure ourselves, we bring more energy into our life.
Sex also improves our happy hormones, which can mean you like being around you more – plus others will too. Be inspired.
Let’s think about self-love differently.
What if self-love was everything you did in your life?
What if the things you told yourself were bad or you shouldn’t be doing, were actually exactly what you should be doing?
We’re so hard on ourselves, and from that hard space we try to create change in our lives – but we can’t sustain that change. Loving on yourself, creates sustainable change.
Let’s dive in and inspire each other.
Chris Deal is my husband, and when I asked him to share his side of our journey to have Teddy, he said ‘sure’. Whilst Post Natal Depression is typically a feminine illness, I believe that men struggle too and in this podcast I hope to inspire you to have a conversation with your partner/husband, and create an even deeper connection.
There are 8 reasons why we crave foods.
And we’ve all been there – face first into that tub of ice cream, block of cheese (it’s healthy right?), bottle of wine.
Cravings are messages from our bodies, they’re signs of something being out of balance, so you can think of cravings as a gift – we all love gifts right? So let’s love ourselves more and listen in to the gifts.
Let’s dive in and inspire each other.
Dionne is a warrior for change and the host of the “Words of Heart“ podcast which is about in-depth conversations of inspiration with an emphasis on mental health.
Dionne considers herself to be a warrior for change through the power of her words. And her podcast is a culmination of her gifts and skills. Her empathic nature allows her to connect with anyone she comes across leaving her podcast to be a safe forum of comfort and acceptance.
She’s a christian, poet, digital art student, became diabetic during the pandemic, and had many health issues growing up which is testament to her perseverance in-spite of her obstacles.
Foods are either yin, yang or neutral, and you can play with them in your day to day life to bring your body back into balance.
When we understand why we combine foods the way we do, and why when we’ve eaten something savoury we then crave something sweet, and vice versa, we can choose again – or choose the same – but we know more.
Let’s dive in and inspire each other.
Melissa Salazar lives in New York City and during the day she’s an actuarial specialist. On her personal time, she enjoys managing her health and wellness through constant introspection, exercise, nutrition and routine.
In 2019, she had a mysterious medical issue which further encouraged her to seek a life of balance as well as meaningfully recreating her identity.
Complex Carbohydrates and my brain are best friends. When I chose to take carbs out of my diet all together my body ate itself.
At the time I was working on putting on muscle mass, not losing it, so this had a huge impact on me and I quickly learnt that carbs are so much more than what they seem.
Let’s dive in and inspire each other.
Sarah Rusbatch’s a qualified health and wellness coach, an accredited ‘grey area drinking’ coach, host of ‘perth sober socials’ a meet up group in WA for women to meet and socialise without booze and a passionate ambassador for Australia’s growing alcohol free movement.
Sarah’s own journey to giving up alcohol began in April 2017 when she identified her relationship with alcohol had become problematic in terms of her mental health, wellbeing and general physical health. She began a quest to learn more about alcohol, it’s impact on her brain and body, it’s impact on her hormones as she entered the peri-menopause years and why she was becoming increasingly anxious and depressed every time she drank.
Can you create time – yes you can and today we learn how.
Creating time is all about what you think is possible and it’s playing with those thoughts to create more of what you want.
Everyone wants more time but the truth is, our time is already spent – so how are you using your time and are you ready to use it in a way you love?
Let’s dive in and inspire each other.