In My Soul Life Podcast, I share the stories of everyday people who’ve shifted their lives,
often through their own health and wellness journey,
and are living authentically, how they they define it.
My podcast also includes support and guidance to help us on your journey, so we can all live our Soul Life.
Ava Rockwell is the founder and visionary of the Rockwell School of Holistic Medicine founded on a a need for better educational standards and transparency in these career fields. She has an endless passion for all things holistic.
Masculine and feminine energies are within all of us.
The masculine supports our drive, and the feminine supports our flow but when they’re out of balance, this can affect all areas of our lives.
Understanding if your masculine or feminine dominant, can help you find your balance and transform your life. Let’s dive in and inspire each other.
Rachel Mackey, a Canberra girl born and raised, left school feeling a bit lost and after trying everything she thought was the “right thing” for her to do, she stumbled into her biggest passion and perfect career.
After several years working at an incredible, high end salon, she took the leap of faith and went out on her own.
Her journey has taught her so many things about who she is, about hard work, resilience, and that you should always trust yourself and your gut.
She’s a big believe in people being their own cheerleaders and doing what’s best for them!
We start our days in lack, ‘I didn’t get enough sleep’, ‘we’re running late, hurry up’, ‘there’s not enough milk’. And as a reflection, we can also live our days in lack – not to mention our lives.
The opposite to scarcity is enoughness, and in this episode I share with you the impact of seeing the enoughness in our lives has on our lives. Let’s dive in and inspire each other.
As a survivor of narcissistic abuse, Aubrey courageously left a marriage after 13 months to pursue the life she knew awaited her.
After studying to become a Holistic Health Coach, Aubrey pursued a full-time career dedicated to helping others overcome the lasting psychological effects of divorce, abuse, toxic relationships, and the pain surrounding traumatic life events.
Through compassionate, holistic coaching, she educates on the signs of narcissism and manipulation, as well as providing tangible tips on healing properly to thrive in life.
Eating our emotions is easier than facing them, but is it really?
Have you ever found yourself face first into a tub of ice cream and you don’t know why?
It’s in these moments that we have an opportunity to stop…and sometimes that’s the thing we don’t want to do because it’s easier to eat the ice cream. Let’s dive in and inspire each other.
Karolina is a certified health & life coach and she specializes in helping people get a good nights sleep. She’s very passionate about all aspects of health and through her work, digging deeper and peeling back more layers than just the sleep issue.
Primary Foods are the things that nourish you that aren’t on your plate.
Your relationships, career, spirituality and physical activity.
When we find balance in those things, what we eat is secondary.
Focusing on finding our balance with Primary Foods, creates more fulfilment from within. Let’s dive in and inspire each other.
A few years ago, Joy was the perfect example of burnt out. It took a toll on all aspects of her life and led her on a downward spiral with her health.
After hitting rock bottom she discovered that there are many misconceptions about health that lead us to miss the key ingredients to healing.
Are there foods you can’t stop eating – like foods you can eat every day and it’s a bottomless pit.
Most of us will have one or two foods that we can’t get enough of.
For me it was pasta and chocolate. I told myself the pasta was healthy so it was find to have a bottomless pot of it – but was it really?
Let’s dive in and inspire each other.
Sarah Rusbatch’s a 44 year old mum of 2 and almost 2 years ago she had her last alcoholic drink. She’s a qualified wellness coach, and is finalising her coaching qualification in ‘grey area drinking’. Sarah supports women to rediscover their purpose and passion and rediscover themselves through either giving up or cutting back on alcohol.
HELL NO – I refuse to starve myself!
Then I tried it, yes my brain told me I was going to die but 9 months later and hearing that it’s part of my Human Design, I LOVE IT!!
I’m not on the hunt for my next meal, life is so much simpler and I know that I’m honouring my body. Are you ready to learn some more?
Let’s dive in and inspire each other.